At B3Athletics, we start with the sport performance science and cutting-edge training technology that you expect from an elite training facility. We strengthen your body, quicken your responses, and sharpen your instincts. We believe that an athlete is a person driven by the desire to stretch the limits of the human body. We believe that you will put more courage, more sweat, and more love into your sport than any machine ever could.
Body by Bennett's Director of Athletic Programming, Ryan Vigneau (BSc.), demonstrates three key exercises for improving skate stride power. Keep Reading...