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At B3Athletics, we start with the sport performance science and cutting-edge training technology that you expect from an elite training facility. We strengthen your body, quicken your responses, and sharpen your instincts. We believe that an athlete is a person driven by the desire to stretch the limits of the human body. We believe that you will put more courage, more sweat, and more love into your sport than any machine ever could.
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B3Smart Athlete
A Fresh Look at the King of Lifts
If you strength train, you have likely seen or performed a standard deadlift. With its emphasis on core stability and leg strength, it is powerful and effective, and often the first Olympic lift people learn. Less common is the wide-stance, or Sumo deadlift, which shifts the emphasis to the legs and glutes. This, my friends, is the true King of lifts. It defines what functional, full-body strength is all about. The primary muscles used in this version of the deadlift are the erector spinae, gluteus maxiumus, adductor magnus, hamstrings, quadriceps and soleus while the rest of the body provides stabilization – it is a serious full-body move. Read more...
