You wouldn't start the season with a broken pair of skates or cleats, so why start it with an unprepared body? As an athlete, you spen d most of your waking life learning and perfecting your game. To out-perform and out-pace the competition, you need to respond instinctively.
Athletic personal training gets you moving faster and more accurately, giving you extra time to make crucial decisions or set your self up for a difficult move.
You and your trainer. Turn the eye inward and fight the battle with yourself. Each private session is one-on-one for 55 minutes.
Partner up to train. All the benefits of a private session, plus a cohort to compete with. Semi-private training is available for groups of 2 to 4 athletes.
Despite the fact that visual skills are vital in sport, and the fact that many errors are caused by under developed visual skills, very few coaches are aware of Visual Skill Training. Sport Vision Training improves:
Proper muscular recovery is another often overlooked facet of training. At Body by Bennett, we build in recovery to our training programs, offer massage therapy services. Talk to your trainer about how recovery techniques can work for you!
Be Intense. Be Ready. Be the Best. B3Athletics
Personal Training Hurdle Drill.